Calendar

Workshops

May
16
Sun
2021
Blood Flow Workshop ࿊ Part of The Resilient Health in Times of Change Online Workshop Series with Myra Avedon & Erik Bendix @ Online
May 16 @ 10:00 am – 12:00 pm

All our cells and tissues are nourished by our blood flow. The beginning flow of fluid through our cell membranes set the tone for every transition downstream. By embracing transitional flow, we can join and swim with the stream of what gives us resilience, the flow of nourishment that lets us grow. At the core of blood flow lie our heart and kidneys. Our heart dances continually between in and outflow, between closing and opening, between rhythmic activation and pauses for rest in between. How does it feel to balance between these phases? 

Our blood flow is in a continual dance between core and periphery, and between activation and rest. Our kidneys filter our blood to keep it fresh and balanced between fluid intake and output. Our blood moves through its network of rivers and streams to and from every part of us.

Blood circulation also moves in tidal cycles that ebb and flow with our relation to sun and moon and to the planet that holds us. How do the rhythms of flow inside us connect us to our world? How do they connect us within ourselves? What is the flow within our movement that brings us life?

Jun
6
Sun
2021
Skin Workshop ࿊ Part of The Resilient Health in Times of Change Online Workshop Series with Myra Avedon & Erik Bendix @ Online
Jun 6 @ 10:00 am – 12:00 pm

Our skin faces out to touch our world and faces in to enfold us in ourselves. It is our boundary and our comfort, the place where we touch and are touched and the threshold where we come to know where we are. 

  • How much are we at home in our own skins? 
  • How can we build trust through touch and learn to open our hands toward the inner movements that show us evidence of healing? 
  • Can we let touch in, even when it is far away?

Skin’s interface between what is inside and outside us is mirrored in both breathing and digestion, where air and food from outside is taken into cavities within. All three interfaces between what is inside and outside are central to our immunity and resilience. Skin also breathes and sheds outward while still holding our sea of inner fluid contained. It is a mother mantle that carries memories of how we lived in fluid before birth. The gentle pliability of our skin now clarifies our outer boundary of self. It is both soft and strong.

Jun
13
Sun
2021
Skin Workshop ࿊ Part of The Resilient Health in Times of Change Online Workshop Series with Myra Avedon & Erik Bendix @ Online
Jun 13 @ 10:00 am – 12:00 pm

Our skin faces out to touch our world and faces in to enfold us in ourselves. It is our boundary and our comfort, the place where we touch and are touched and the threshold where we come to know where we are. 

  • How much are we at home in our own skins? 
  • How can we build trust through touch and learn to open our hands toward the inner movements that show us evidence of healing? 
  • Can we let touch in, even when it is far away?

Skin’s interface between what is inside and outside us is mirrored in both breathing and digestion, where air and food from outside is taken into cavities within. All three interfaces between what is inside and outside are central to our immunity and resilience. Skin also breathes and sheds outward while still holding our sea of inner fluid contained. It is a mother mantle that carries memories of how we lived in fluid before birth. The gentle pliability of our skin now clarifies our outer boundary of self. It is both soft and strong.

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